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Sunday, October 31, 2010

Saucy Steak Strips

1 thick slice rump steak (about 500g or 1/2 pound)
1 Cos lettuce
Spring onion strips for garnish

Dressing
1/4 cup red wine vinegar
1 tbsp fresh tarragon or 1 tsp dried tarragon
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
8 tsp olive oil
2 tbsp chopped fresh parsley or 2 tsp dried parsley
(make extra dressing if you plan to serve a salad or want to serve the dressing over steamed veggies as well)

1) Wisk together ingredients for dressing. Best if made that morning or the night before to let the flavors of the dressing combine. Store in fridge until ready for use then bring to room temperature before using.

2) Preheat grill or broiler. Spray grill rack or broiler pan with olive oil spray. Grill for about 5 minutes per side for medium rare. Transfer to a carving board and let stand for about 5 minutes. Slice into thin strips.

3) Rinse lettuce and separate the leaves, leaving them whole. Place about 1 or 2 leaves on each plate and top with some of the steak. Drizzle some of the dressing over the steak and garnish with spring onion. Great served with a baked potato and some steamed veggies.

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